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Coaching Services
Real Guidance From Someone Who Has Lived It.
Every coaching package is built around one belief: healing is possible, and you don't have to figure it out alone. Start with a free conversation — no pressure, no commitment.
How I Work
No Scripts. No Formulas. Just Honest Conversation.
I don't run sessions from a checklist. Every person who comes to me has a unique story, a unique set of wounds, and a unique path forward. My job is to listen deeply, help you see what you can't yet see, and walk alongside you as you find your way out.
My approach is grounded in lived experience — I spent 60 years inside the effects of narcissistic abuse before I understood what was happening to me. That experience gives me a kind of understanding that no textbook can teach.
It's also grounded in faith — not as a requirement for working with me, but as the foundation of my own recovery and the lens through which I understand healing, resilience, and joy.
Choose the Right Starting Point for You
Not sure where to begin? Start with the free consultation — it costs nothing and you'll leave with clarity.
Free Consultation
Start here. No pressure, no commitment.
Not sure if coaching is right for you? This is your chance to talk openly about where you are, what you're carrying, and what you're hoping for. I'll share how I work and we'll see if we're a good fit — no sales pitch, just an honest conversation.
- 30-minute video or phone call
- Safe space to share your situation
- Honest assessment of how I can help
- No obligation to continue
Single Session
One focused session, real progress.
A single deep-dive coaching session for those who want to work through a specific challenge, gain clarity on a situation, or experience the coaching process before committing to a package. Every session is tailored entirely to you.
- 60-minute one-on-one video session
- Pre-session intake form
- Personalized action steps
- Follow-up summary via email
Free Resource
7 steps to start your recovery today.
Not ready for a call yet? Start here. This free guide walks you through 7 foundational steps for recovering from narcissistic abuse — practical, faith-rooted, and written from lived experience. Download it now and begin at your own pace.
- 7-step recovery framework
- Faith-rooted, practical guidance
- Written from lived experience
- Yours to keep, no strings attached
Payment plans available — reach out if cost is a barrier. Contact me
What to Expect
How a Session Actually Works
01
You Share, I Listen
Every session begins with you. There's no agenda I'm pushing, no script I'm following. I want to understand your specific situation — your history, your patterns, what's working and what isn't.
02
We Name What's Happening
One of the most powerful moments in recovery is finally having language for your experience. We'll identify the specific dynamics at play — the manipulation tactics, the conditioning, the ways you've adapted to survive.
03
We Build a Path Forward
Understanding the past is only half the work. Together we'll build practical strategies — how to set boundaries, how to respond (not react), how to rebuild your sense of self and your relationships.
04
You Leave With Clarity
Every session ends with clear, actionable next steps. Not vague advice — specific things you can do before we meet again. Progress you can feel.
"I don't coach from a place of theory. I coach from a place of having been there — and having found the way out."
Common Questions
Answers Before You Reach Out
Is this therapy or coaching?
This is coaching, not therapy. I'm not a licensed therapist and I don't diagnose or treat mental health conditions. What I offer is lived-experience coaching — practical guidance, perspective, and accountability from someone who has walked this road. Many clients work with both a therapist and a coach simultaneously, and I'm happy to complement that work.
Do I need to have left the relationship to start coaching?
No. Some clients are still in toxic relationships and need help understanding what's happening and planning their next steps. Others have left but are still carrying the weight of it. Wherever you are in your journey, there is work we can do together.
How do sessions work — phone, video, or in person?
All sessions are conducted via video call (Zoom) or phone, depending on your preference. This means I can work with clients anywhere in the world.
What if I'm not sure coaching is right for me?
That's exactly what the free consultation is for. Book a 30-minute call and we'll talk honestly about whether coaching is the right fit for where you are right now. No pressure, no sales pitch.
Do you offer payment plans?
Yes. If a package is the right fit but the upfront cost is a barrier, reach out and we'll work something out. I don't want finances to be the reason someone doesn't get the support they need.
Ready to Begin?
The First Step Is Just a Conversation.
Book a free 30-minute consultation. We'll talk about where you are, what you're carrying, and whether coaching is the right next step for you. No pressure. No commitment.